These sound rather tasty and the idea of the oatmeal is really appealing from a crazy insulin rushy point of view...

Oat, Cheese and Apple Scones


200g self-raising flour
1 tsp baking powder
50g butter
50g fine oatmeal
1 tsp sugar
125g Cheddar, cut into v little cubes
1 dessert apple, peeled, cored and chopped into small pieces
5 tbsp  milk, formula or EBM

Preheat the oven to 200C. Sift the flour, baking powder and salt into a bowl. Rub in the butter using your fingertips until it resembles coarse breadcrumbs, then stir through the oatmeal and sugar. Stir in the cheese and apple pieces followed by the milk. Bring the dough together with your hands and pat into a round disc on a floured surface.

Roll out the dough to a thickness of about 2cm/ 3/4 inch.  Cut out scones with cutter or knife. Brush the tops with the extra buttermilk and bake for 15 minutes until risen and nicely browned.

Yummy! It might be easier to bake it as one big scone and cut wedge slices out of it.

PS I needed to add a bit more milk than recipe, and they might be able to use a bit more apple.