It's muffins at dawn between Franny and Kami...

"I do healthy muffins too, both my two (3yo and 8mo) love 'em...

Basic recipe

- 2 cups plain flour with 8 tsp baking powder [1 cup plain flour, 1 cup
wholemeal flour] - or self raising flour, perhaps with a little baking
powder
- 1 cup oats (whole or oatmeal)
- 1 cup milk
- 1/4 cup butter [mild olive oil]
- 1/4-1/2 cup sugar [honey]
- 2 eggs

With a spoon or blender, mix the wet stuff, then add the dry stuff (I sift
the flour in with a sieve) and mix again. Bake for 20-25 min (test at 20).
Makes 12 big muffins.

The recipe can be halved to make 12 small 'cupcakes'. On it's own, the
recipe isn't very sweet, so I always add loads (4+) of big overripe bananas,
roughly mashed or blended - also makes a yummy banana bread in a loaf tin
(around 45 min). I also replace a little milk with creme fraiche for banana
bread. The bananas make the texture nice and moist, like a pudding.  Then do
what you want with fruit, e.g. blueberries, apples, chopped dates, grated
carrot, ground nuts, cinnamon, nutmeg, vanilla - anything you can think of! 
The other day I replaced some of the olive oil with peanut butter, but not
for babies obviously.  I think the honey is OK for babies because it is
baked at a high enough temperature to kill any bacteria (but just use sugar
if you'd rather.  Sugar in the form of fructose, so lower GI, is available
at Sainsburys)."

Franny is a bit of a lentil-weaver and I happen to know she consumes an inordinate amount of quinoa but these muffins nevertheless sound like they might actually taste nice...

Muffins

8oz wholemeal s-r flour
pinch cinnamon
pinch nutmeg
2oz chopped pecans (These are nice in the adult version, leave them out for a baby, or put in ground almonds for an older child who you know is not nut allergic)
2 oz desiccated coconut
6 oz grated carrots
6 oz grated apple
3 oz chopped dates (You'll have to use your own skill and judgement here re choking. Maybe leave them out if the pincer grip hasn't developed, maybe chop them up really small. You'll know what's best)
2 beaten eggs
4 fl oz sunflower oil
1 tsp vanilla extract

Mix all dry ingredients in one bowl and all wet in another, then combine and mix thoroughly. Spoon into muffin cases and put on a baking tray. Bake for 20 mins at 180 / GM 4.

Come on, these sound great. And oatylicious, so the GI crew will approve.



"Oaty pancakes are a piece of pish, all you do is substitute half the flour
with oatmeal:

1/2 cup oatmeal
1/2 cup plain flour
pinch of salt
1 1/4 cups milk
1 egg

Wizz it up and pan fry 'em.  They're a bit like wholemeal pancakes but
yummier, great to take out as a cool snack too (e.g. spread with Philly).

The Staff oatcakes we've made are based on this recipe, basically it has the
addition of yeast to make them nice and pillowy:

You can experiment with textures based on how ground up the oats are."