Freezable, chaps, and quick. Two major pluses in my book.

"Cheesy Vegetable Nuggets
 
8oz frozen broccoli florets
4oz breadcrumbs
6oz Cheddar, grated
2 1/2 tbsp water
2 1/2 tbsp olive oil
1 1/2 tsp baking powder
 
Heat the oven to 375 deg F, 190 deg C.
Cook the broccoli, then drain and chop well.
Combine with the remaining ingredients and mix well.
Form the mixture into nugget shapes and place on a greased baking tray, about 3in apart.
Bake for 20-25 mins, turning halfway through the cooking time.
Serve warm.
I tend to make them with frozen mixed veg rather than just broccoli.  They do spread out when cooking, I've found that making little balls and cooking in mini-muffin tray works well.  Warning, they are really moreish and I'm sure I eat more than she does!"