Bean
dip
A 'dip' recipe but makes a nice thick and clingy spread, so, it can be put
on rice cakes, toast or used as sandwich filling.
1 tin of pinto beans
2 tbsp lime juice
1 tomato [skinned and seeded]
1 minced garlic clove
bit of ground cumin
handful [or less] parsley
spring onion
seasoning optional!
whizz all up in a blender or food processor