Hey Moomin - thanks so much for your post - it just shows that you should always go with your gut instinct as a mother, as generally its right....but......seeing it in facts and figures is very very reassuring - Xavier probably has 2 x 200g of yogurt a day and has fits and starts with cheese, but does have milk on ready brek and weetabix and lovvves oranges, so I recoken we are pretty much hitting the target of 350g and the fart soluable vitamins minus the milk drink. I think you are definitely right though I have to keep at it with offering milk in the same cup (a bit like how we won with water) and not be so bloody lazy! Thanks again for the reassurance it really helps with me stressing that he does not have milk at bed time - I think it is more guilt and sadness that he is no longer BF x