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Re: Scary's Calcium Question Writ Large
by
esper
I've got some more details of calcium content of various foods (from Optimum Nutrition for Babies and Children - as recommended by Franny for the banana cake recipe!)
mg of calcium per 100g
Cheddar cheese - 720
fromage frais - 86
Kale - 150
Watercress - 170
Spinach (boiled) - 160
Spring greens (raw) - 210
Sesame seeds - 670
Tahini - 240
Almonds - 170
Sardines (canned in oil) - 550
Pilchards (canned in tomato sauce) - 300
Calcium enriched soya milk - 140
Tofu - 150
HTH
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